The CDC Conducted a study on how proper hand washing impacts children. You will be shocked to know their findings.
Countless studies show the impact that food has on our bodies and how we feel. Every nutrient that we consume has some impact on our some part of our body and our mental or physical well-being. This holiday season have a diet plan that that revolves around healthy meals. With the following tips, you can expect to improve your families energy levels and also sleep quality.
You may be buried in things to do for the holidays, but keep in mind that sleep is one of the most important things that you can do for your body. Lack of sleep not only releases hormones that make us want to eat more not so healthy choices, but it also slows down our metabolism so we aren't burning off those holiday pounds!
Updated for Thanksgiving by popular demand! With the kids out of school, do you need an activity for them to sit down so you can start working on that Thanksgiving dinner? Dress up any night light that you have in your home for the holidays with our fun holiday crafts!
Try it, get creative and make your own characters!
Download and print from the link HERE. Be sure you print on A4 paper on "Actual Size" print setting