On Wed, Aug 22 18

Back to school, that time of year that invisibly marks the transition from Summer into Fall. But as school draws near, in many places the heat shows no sign of dissipating. And if your child has been struggling to sleep this summer due to heat, light or bugs you may...

On Fri, Jun 22 18
Get Some Sun and Improve Your Sleep

It seems counter intuitive, we hear so much about how it is best to sleep in darkness, that we need to avoid the stimulating effects of artificial, blue light and screen time before bed. Not only that we also get bombarded with information on how bad the sun is. Cover...

On Fri, Jun 08 18
Fathers Finding Time - For Themselves and Family

Fatherhood; one of the most important yet underrated jobs in the world. Yes, we know what many dads provide, a home, security, an education, vacations, all that material stuff. Yet, if that is all they provide, why do countless studies show the dangers of an absent father? Engaged fathers have...

On Sun, Feb 25 18
Wake up with a Smile - How to Beat Sleep Inertia

Have you ever wondered why some people just don’t seem to be morning people? Or why some mornings you just can’t seem to get yourself or perhaps your kids going? The answer could be sleep inertia. So what exactly is sleep inertia and is there anything you can do to...

On Tue, May 08 18
Moms, How to Make the Most of a Magical Mother's Day this Year

Mother’s Day: breakfast in bed, cute cards made by little hands, a lunch out and a relaxing day off. A day for our families to express their appreciation for all we do for them. We feel loved and valued and so very grateful for our families. But as relaxing as...

On Tue, Nov 28 17
Melatonin Supplements For Children - As Safe as Vitamins?

Parenting comes with many decisions. Some are easy, but others are really tough.  No one can definitively tell you how to tackle problems that you might face with your child. Sometimes conflicting advice and opinions can be overwhelming and the best we can do as parents is to find trusted...