It doesn’t matter what kind of light therapy you are doing whether it is for back pain, insomnia, skin problems, hair loss, weight loss there are thousands of studies out there that show light does have a tremendous power to impact our bodies. We are not here today to discuss a particular type of light therapy and benefits of treatments such as red light therapy, but instead why you need to be choosing LED’s over any other lighting source.
- Wavelengths are Key
Wavelengths of light are what determines what color we see. In the visual range, the human...
The CDC Conducted a study on how proper hand washing impacts children. You will be shocked to know their findings.
Countless studies show the impact that food has on our bodies and how we feel. Every nutrient that we consume has some impact on our some part of our body and our mental or physical well-being. This holiday season have a diet plan that that revolves around healthy meals. With the following tips, you can expect to improve your families energy levels and also sleep quality.
You may be buried in things to do for the holidays, but keep in mind that sleep is one of the most important things that you can do for your body. Lack of sleep not only releases hormones that make us want to eat more not so healthy choices, but it also slows down our metabolism so we aren't burning off those holiday pounds!