Blog

Blog

On Mon, Feb 18 19
Healthy Habits for Kids - The Importance of Hand Washing

The CDC Conducted a study on how proper hand washing impacts children. You will be shocked to know their findings.

On Sun, Dec 10 17
Healthy Eating Tips for an Energy Boost and Improved Sleep

Countless studies show the impact that food has on our bodies and how we feel.  Every nutrient that we consume has some impact on our some part of our body and our mental or physical well-being. This holiday season have a diet plan that that revolves around healthy meals. With the following tips, you can expect to improve your families energy levels and also sleep quality.

You may be buried in things to do for the holidays, but keep in mind that sleep is one of the most important things that you can do for your body. Lack of sleep not only releases hormones that make us want to eat more not so healthy choices, but it also slows down our metabolism so we aren't burning off those holiday pounds!

On Tue, Nov 20 18
GOBBLE GOBBLE, The Thanksgiving Decor for your Kids Bedroom

Updated for Thanksgiving by popular demand! With the kids out of school, do you need an activity for them to sit down so you can start working on that Thanksgiving dinner? Dress up any night light that you have in your home for the holidays with our fun holiday crafts!

Try it, get creative and make your own characters!

Download and print from the link HERE. Be sure you print on A4 paper on "Actual Size" print setting

On Thu, Oct 18 18
Spook Up Your Night Lights, Download and Print this Fun DIY Here!
The Scare that Won't be Keeping You Up at Night! Halloween is just around the corner, have you set up your decorations yet? Here is one fun DIY that the kids can join in on! The characters may be spooky, but paired with our sleep enhancing lights, you wont be loosing any sleep.
On Mon, Sep 17 18
Back to School, Getting Back in the Groove!
If it feels like the start of your school year has been a rollercoaster ride, the best thing you can do is implement a good routine. Maybe it hasn’t been a rollercoaster ride, but you’re concerned that as work load, homework and extra-curricular increase things may derail. The best thing you can do for yourself and your child is plan and get organized. Here are a few tips for getting things on track this new school year.
On Wed, Aug 22 18
STAY COOL FOR BACK TO SCHOOL
Back to school, that time of year that invisibly marks the transition from Summer into Fall. But as school draws near, in many places the heat shows no sign of dissipating. And if your child has been struggling to sleep this summer due to heat, light or bugs you may have concerns about whether they will be getting enough sleep to cope when they go back to school.